Your mind is directly related to your body. Your mental state affects your physical well being. This body-mind medicine is the foundation of Oriental medicine.Not until recently did modern Western medicine begin to recognize the dynamic relationship between the mind and physical illness. Now, there is “psychoneuroimmunology” which is the study of how the mind, the brain, and the immune system affect one another in terms of overall health.There is strong evidence that your thoughts, feelings, and moods affect the production of your brain chemicals, which directly impact the physiological system in your body. In other words, there is scientific evidence in body and mind interactions in human diseases, or the efficacy of body-mind medicine.To illustrate body-mind medicine, your heart is more than just a circulatory pump. To the Chinese, the “heart” is an organ of “thinking” (“think with your heart”), which means your heart is a storage of your thoughts and emotions, and therefore is responsible for any positive or negative impact on the beating of your heart, or more specifically on your heart health.William Harvey, the first scientist who established a link between the heart and the mind, or body-mind medicine, said: “Every affection of the mind that is attended with either pain or pleasure, hope or fear, is the cause of an agitation whose influence extends to the heart.”Your emotions can have a significant impact on your heart health, in terms of regulating your blood pressure and heart beat and rhythm, through the autonomic (involuntary) nervous system. In addition, your negative emotions, such as anger and anxiety, can adversely affect your cardiovascular system through the release of hormones, such as adrenaline and non-adrenaline, which can cause blood clotting and hardening of arteries.In Chinese medicine, there are seven emotions: joy, anger, worry, contemplation, sorrow, fear, and anxiety. These emotions can cause diseases and disorders, or they may be a result of distress of the internal body organs. Chinese healing focuses on the body-mind medicine.Your mind may also increase your cancer risk. Depressed individuals have a higher risk for cancer. The reason is that if you are depressed, your immune system is impaired, and weakened immunity may be a contributing factor to abnormality of cells and tissues. As a matter of fact, several studies have been conducted to determine if personality characteristics may predispose an individual to cancer.In one study, for example, women after undergoing breast biopsies and being diagnosed with malignancy were found to be less capable of expressing their anger openly than those whose biopsies were negative. In other words, repressed and suppressed emotions adversely affect the immune system, which in turn may provide a breeding ground for cancer development. In another study at UCLA, findings indicated that emotional counseling and education not only improve immunity from cancer but also reduce the risk of cancer relapse. This attests to the significance of body-mind medicine.Your mind may also have an impact on your diabetes because your emotions have a direct influence on your blood sugar and insulin production. In animal studies, it has been demonstrated that a stressful environment is conducive to elevation of blood sugars.Body-mind medicine should play a pivotal role in modern medicine. The mind and body are two fully integrated features of life. Therefore, diseases in the mind are reflected as diseases in the body. So, to stay healthy, take care of not just your body but also your mind. Negative emotions may play havoc with your overall health.Copyright (c) Stephen Lau
Many people want to enhance their physical health and fitness ranges. However, they generally make the excuses that they don’t know how or they don’t have the time. In this post I outline 3 methods you can put into action health and fitness teaching into your everyday program.1) Way of life Alter: – 1 of the simplest ways to boost your current health and fitness levels is to make modest, positive modifications to your every day routine. Especially, you need to increase your diet and your physical exercise routine. As I have described, these modifications do not have to be big. If you make little adjustments to your way of life at normal intervals these will soon develop up to turn out to be huge alterations which yield substantial effects.One way you could alter your consuming habits is by consuming 1 less takeaway a week and substituting this for a more healthy, house cooked meal. Then in the 2nd few days you could develop on this by consuming a salad for lunch when or twice a week. You can alter your exercise routines in a related way. In the initial week use stairs instead of elevators. In week two participate in a thirty minute brisk walk twice a 7 days. As you can see these modest but good life-style changes collectively turn into considerable modifications which can lead to enhanced health and fitness ranges.2) Health and fitness Gear: – One more fantastic way to boost your physical fitness levels is to carry edge of the huge choice of conditioning gear on the market. When picking physical fitness gear you 1st have to choose what your physical fitness targets are. Do you want to increase your cardiovascular conditioning? If so then a treadmill, rowing machine or physical exercise bike will be most appropriate for you. Do you want to tone and strengthen your muscles? Then free of charge weights and weight devices are what you should be using.You also will need to think about whether or not you want to buy the physical fitness tools for your self or bring benefit of the health and fitness products at the fitness center. The two have their own unique strengths and disadvantages. Owning your personal health and fitness equipment implies that you can use it whenever you want, inside the comfort of your individual home. Nonetheless, unless you have a lot of storage space and cash you will be unable to purchase the array of tools that a gymnasium can present. The gymnasium can offer you with a huge array of gear for a fairly lower expense. On the other hand, when the gymnasium is total you will have to wait for machines and you will also have to devote time commuting to and from the fitness center.Whatever you pick with regards to your physical fitness products you need to consider one crucial aspect. Physical fitness gear will help you in your exercise but it will not do it for you. You nevertheless have to set in the time and work that leads to improved upon physical fitness ranges.3) Physical fitness Coach: – Getting edge of a fitness fitness instructor is a fantastic way to boost your fitness amounts. You can clarify your physical fitness targets to the trainer and then they can show you the greatest way to accomplish them. A health and fitness coach ought to also assist you remain motivated, show you exactly where you are heading wrong and lead you down the right path, generating it far more probably that you will obtain your targets.When picking a conditioning fitness instructor there are a amount of aspects you must consider. A very good conditioning fitness instructor ought to be ready to offer achievement stories from their past which prove their credentials. You should also search at their qualifications to measure how nicely trained they are. Finally, you need to arrange a meeting with a number of physical fitness trainers and see which kinds match your personality.As you can see there are lots of alternatives accessible to you if you want to enhance your physical fitness ranges. Even though I have offered you the guidance you have to bring that 1st step and implement conditioning coaching into your every day routine. Pick whichever suggestions you believe are finest for you and get began. The faster you begin to take action, the faster you will commence to see final results.
It seems that most of the economists know that our economic engine for employment is our small businesses. Unfortunately, after the “too big to fail” Wall Street bailouts of all of the banks, the small business community didn’t get the juice it needed. Our smaller firms did not get the money they needed to borrow to stay in the game during the economic recession. Now that the recession has lingered far too long, and unemployment rates are going back up companies are not interested in borrowing money, even though it is now available.This presents several problems. First, if small businesses aren’t expanding, and new business startups aren’t occurring, then we cannot have job growth in the small business sector. Since 60 to 70% of our population is employed by smaller firms, without the help of the small business community we are stuck, without a direction to move in.An interesting article in this regard was published on MSN Business News on the last day of June 2011 titled “U.S. small business borrowing surges” by Ann Saphir which attempted to put a really nice little spin on things as it stated;”Borrowing by small U.S. businesses rose at a record pace in May, data released by PayNet Inc.,” and “overall volume of financing to U.S. small businesses, rose 26 percent in May from a year earlier. The index is now at its highest since July 2008, two months before the collapse of Lehman Brothers and the near derailment of the world financial system. Dallas Fed President Richard Fisher on Tuesday said he expects 4 percent growth in the second half, more than twice the 1.9 percent pace in the first quarter.”As a former franchisor, I realize that when new businesses start, they have to hire people and employees. If new businesses don’t start, then obviously they aren’t around to hire anybody. Each time my company set up a new franchise, that franchisee would immediately have to go out and hire four or five people. Our existing franchisees as they expanded and got new contracts and increased their customer base they had to hire another five people, and so on.That’s how it works, the only problem is that the percentage of smaller companies that are willing to expand isn’t moving forward fast enough to accelerate our economy. As things move forward, albeit slower, and more credit becomes available that’s a start, but it’s not only the available credit that matters, it is the number of small business wishing to take out loans for expansion, or startups. Indeed I hope you will please consider all this and think on it.
Pine furniture is acknowledged to be a flexible type of wood that makes it one of the most preferred materials as regards the production of several varieties of furniture from garden fixtures to bedroom pieces. In fact, the number of items that you can make from pinewood is endless, including racks, curio cabinets, bedside tables and bed frames. The overall flexibility and unique resilience offered by pinewood furniture contributes to highlight the interiors of every dull-looking home. It also spruces up the surroundings making it a cozier and relaxing space for anyone coming to your home.While shopping for pinewood furniture, it’s best to scour the market first before buying any item. Since pinewood home furniture can be easily dented or scratched, always check for such appearances in your pinewood furniture that could make the same less durable.There are many furniture outlets and stores that deal in furniture made from pine. You can also search the internet for household furniture stores that sell such kinds of pieces. Furniture made from pine usually differs in patterns, values, dimensions and finishes. You must look into these aspects of household pine furniture when you want to purchase it. As already said, there are numerous stores that deal in pinewood furniture and it’s only obvious that they’ll do their best to attract customers. While price is often the determining factor, be sure that you don’t comprise on the quality of the pine wood. Your pine wood furniture items must complement the existing pieces of furniture that’s already there in your house. For those intending to buy from the internet furniture made from pine, you can actually visit a household furniture retailer’s website and check out the stuff on offer. Such a retailer is likely to offer products that are available with other retailers as well and you can check out the price, shipment method, warranty etc. of the pine wood furniture.Though home furniture made from pine lumber is tested exhaustively to be long-lasting, there remain unavoidable instances where the elegance of such furniture could wear out because of fading or scrapes. You can seek professional help about reviving and restoring the charm of your pinewood furniture so that it looks new again. In that way, there’s no need to buy any new piece of furniture made from pine, thereby helping you save lots of money.You can also carry out the restoration work all by yourself, without seeking professional helps, if you possess the right knowledge and have the right materials. You can go through the internet and learn about how to proceed with the work and what to avoid while carrying out such work as regards pine wood furniture.You don’t need to spend the earth while buying furniture made from pine. With the number of dealers and retailers increasing, you can get such furniture at reasonable rates. Just learn the tips about maintaining such type of furniture and you can retain the elegance and appeal brought around by pine wood for decades to come.
Given the bad rap that payday loans and short term cash advances often receive in the media, it is no wonder that there is some confusion in regards to the actual payday loan companies themselves. There are differences that you need to be aware of, especially if you are thinking about getting a loan to tide you over. Although there is often negative publicity, payday loans also have their advantages and you need to be aware of these as well.Basically there are payday loan companies that offer their short term financial services from a physical location, and then there are those that are available and accessible online. The physical locations may also have a web presence in order to extend their services to a wider base than their current location achieves. Alongside these payday loan companies, there are also payday loan directories that can match you with a lender, based on the information that you provide to them. Many of the actual sites you find online will be a directory service that conveniently locates lenders to suit your circumstances.You will find payday loan companies with a physical storefront location in many shopping malls and local neighbourhood centres. These can also be convenient when you need emergency cash, however some people can get a little embarrassed about others seeing them entering the store. The main difference with a store front and online lenders is that the store front will often have the cash to hand over to you on the spot. Payday loan companies that offer their services online will need to deposit the money into your bank account. Although this may not be immediate, most companies will actually transfer the funds to your account on the same day that you are approved. So both methods of short term lending have their advantages and disadvantages.You will always need to be wary when you are shopping online for a short term loan because there are still those that set up fraudulent sites in order to get some valuable dollars from you. When you approach payday loan companies, whether that is online or offline, you won’t need to pay the interest fees or application fees, if any, upfront. If you come across a site that is asking you to pay a fee for their service upfront, then your radar should go up and you need to reconsider your options. When you are short of cash you often wouldn’t have this extra money on hand anyway and reputable payday loan companies understand this.Reputable payday loan companies will inform you of all the fees and charges that may occur, including what will happen if you default on the loan. You should not be left guessing when you apply for a short term loan of any type, and before accepting the offer that is being made to you, it is in your best interests to read over all of the terms and conditions again, just to be sure. If you have applied for a short term loan and you have been provided with an acceptance offer, you are still under no obligation to go ahead with the loan if you change your mind. Of course, once you have already accepted the offer from the lender, you will need to see it through until the loan is repaid in full, including any interest and fees that may be charged.Payday loan companies will all provide a short term loan solution for those that need them, however they are not all the same and will also have their own sets of terms and conditions. Many may be extremely similar, however it is important that you look for the differences before accepting any offer that is provided to you.
For many people, having a voluntary gap in employment is inevitable. With more and more employees opting to temporarily leave their job to take care of an elderly parent, raise children, or even pursue social or missionary work, hiring managers are noticing an increase in employment gaps.And while those people who took time off from the workforce know they have done the right thing, when it comes time for them to re-enter the job market, they often have hesitations and fears: “What if the industry has changed so much that I can’t keep up?” “What if no one wants to hire me because of my gap in employment?” “What if during this time away I’ve lost my edge?” The list of worries is virtually endless.Realize that any hesitation you may have about re-entering the workforce is likely unfounded. Today, employers know that many people have to take time off, and most employers actually expect it. For example, according to AARP, over 30 million households are currently providing care for an adult over of the age of 50. That’s a large number of people who are potentially out of the job market. Therefore, savvy employers realize the worth people with experience bring, regardless of any employment gaps.No matter why you took time off from work or what industry you’re in, you need to remember that you are your most valuable resource and asset. While your list of experience on your resume is certainly important, employers are also looking for people who display self-confidence and who know the value they can offer a company. So even though technology and policies change rapidly in many industries and you may feel less than confident in your skills, you can take steps to make the most of your employment gap and showcase all you have offer. The following guidelines will help.1. Be upfront and honest about the employment gapIf you’ve chosen to leave the workforce to take care of a parent or to raise your children, you are showing a distinct level of commitment that employers are seeking. Realize that many employers complain of a lack of commitment from their staff these days, so demonstrating that you have commitment, even in a non-workplace environment, is a definite selling point. Therefore, don’t lie about any gaps and don’t stretch the dates of your previous employment to make the gap appear shorter. Be honest about what you did during the gap, whether it was taking care of an aging family member, doing missionary work, or raising children. In this case, honesty really is the best policy.2. Keep up with your industry and educationWith the Internet, it’s easier than ever to stay up-to-date on industry trends. During your absence, or at the very least during the two to three months leading up to your re-entry to the workforce, regularly visit any pertinent industry web sites and subscribe to relevant industry journals and magazines. Additionally, take online courses that would sharpen your skills or advance your education. Be sure to state on your resume that during your leave of absence you were taking steps to keep your skills and industry knowledge current, and detail the exact measures you took. Chances are you’ll have done more industry-related research during your absence than many people who were gainfully employed in the company.3. Take time to take care of yourselfMany people who take on a caretaker role for several years fall into a pattern of ignoring their own needs and pushing themselves to the limit. As a result, they feel and look as if they’re constantly tired. When you’re trying to re-enter the workforce, the last thing you want is to appear exhausted and frazzled. Therefore, give yourself a two to three week break to rest and get yourself mentally and physically ready to be employed again. Also, if you’re going back to work because the person you were caring for passed away, remember that you’re still dealing with the grieving process. So don’t push yourself too far. Set your bar at an appropriate level. The last thing you want is to feel overwhelmed and regretting your decision to go back to work.4. Explore a new businessIf you’re still uneasy about going back to your old profession, then maybe it’s time to look into starting your own business or trying a new industry. For example, if you’ve been taking care of a parent with Alzheimer’s disease for the past five years, chances are that you know a lot about the condition and how to care for someone in that situation. Perhaps you can go into an Alzheimer’s related field, either assisting patients or providing guidance for their caretakers. Additionally, with the Internet, you can do so much online these days, whether it’s telecommuting for an employer or running an online business. Therefore, take the time to investigate all your options before making any big moves.Confidence = EmployedWhen you do get hired and are on the first few days of your new job, be honest with your co-workers about what you’ve been doing for the past few years. Don’t hide your employment gap from anyone, because there’s no need to anymore. Chances are that one of your co-workers is going to end up doing the same thing or something similar that you did one day. As long as you’ve kept up with your industry during your time away, you can hold your own and prove your worth.In the end, being honest, staying abreast of your chosen profession, taking care of yourself, and knowing all your options will give you the confidence you need to successfully re-enter the workforce. Take comfort in the fact that most employers understand what’s going on in real life and are accepting of employment gaps. And if you do run into a potential employer who has a problem with your employment gap, then at least you know that particular employer isn’t one you want to work for. By showcasing all the talents you have to offer-both work-related and personal-any employment gap will seem insignificant because you have the confidence and know-how to excel at your chosen field…and you and everyone else will know it.
People do yoga for many reasons. It is a practice that is for people of all temperaments and constitutions. There is a yoga practice for everyone, from the paraplegic to the tri-athlete. No matter what ails you or how active you are, you can do yoga. Most yoga taught today comes from the physical fitness angle. This is not bad. It is important to have a physically demanding practice of some sort to keep the body in shape. If you are using yoga as such a practice, great, but don’t sell yourself short and neglect the other, more subtle beneficial aspects of yoga. Most of us are aware that yoga is great for the body, but only a few of us know of the other benefits that yoga provides. Yoga is primarily a comprehensive method to focus the mind. A focused mind can be directed without being distracted. The ability to stay focused is tremendously useful. It is a rare ability to have in this world. With threat of distraction being constant, having focus is of paramount importance if you expect to succeed in your endeavors. To experience deeply the benefits of yoga try these five steps:1. Shut out all distraction and feel the body fully: feel the muscles stretching, feel the breath flowing and feel the environment around you. Immerse yourself into the practice. Let go of everything but what you are doing in the moment. Just be totally focused on your practice, be totally focused on your body and breath.2. Breath. Let your breath guide your practice. Don’t force the breath. Don’t be mechanical with your breathing. Let the breath flow gently and smoothly. Even if you are in a vigorous practice you can let the breath guide you. The breath will be fast but it can be smooth and not forced. Letting the breath guide the practice lets you relax into the poses and lets the body really get into the feeling of the pose.3. Do yoga in a pleasant surrounding. Do yoga where it is nice, do yoga in the sun, do yoga outside where you can hear nature. Doing yoga in this kind of environment adds another dimension to yoga; it adds to the feeling of connectedness. This is something that many people are missing. They feel isolated and fragmented from their current experience. It seems like things are chaotic, like there is no order, no fusion of outer and inner. This happens when we are so caught up in the minds drama that we forget to take a breath, take a moment and just sit and enjoy life. Yoga can bring this fusion of outer and inner worlds. In fact that’s what yoga means. Union. Union of opposites. Union of you and the world. Oneness.4. Stirum Sukham Asanam. Yoga Sutra 2.46. The yoga sutras are a series of stanzas on yoga practice. The sutras cover the core of Yogic philosophy. Yoga in the traditional sense means Union. Union of subject and object. Union of self with Self. Even if you haven’t read the Yoga Sutras (if you are interested in the philosophy of yoga check them out) this one stanza applies to any practice. Stirum sukham asanam roughly translates to steadiness and ease in asana and in the mind field. An overly demanding yoga practice will cause the body to be unsteady. If not during the practice, then later on during your day to day activities. You don’t want a rigid and overbearing yoga practice. All these things increase the chance of injuries. A practice where the body and mind are steady and at easy is best.5. Listen to yourself. This part of the previous step but deserves its own section because it is so important. Listen to your body. Respect what it is telling you. Don’t force your body to do something it isn’t ready to do or push it beyond its limits. That is when injury and dis-ease come in. Listen to you body. Listen to your mind. Listen to your self. This applies off the mat also. As you start listening more on the mat you are going to naturally be more in tune with what your true desires and needs are off the mat. Listen and execute those deeper thoughts and desires and your life situation will improve. Incorporate these simple steps into your practice and you will see results. The main thing is to go at your own pace and to listen to your self. Sitting in meditation after or before yoga helps focus the mind even more. Yoga is about training the mind so you can gain a larger perspective from which to interact with the world from. Do yoga. Be yoga. Live the yogic lifestyle.
Who doesn’t want an excellent commercial design? Excellent commercial design is important to maintain the reputation and brand image of the company. As it is said, the first impression is the last impression, a good impression always attracts potential customers. It’s obvious no one would ever love to walk in a congested environment with bad lighting.
Bad design and interiors deteriorate the productivity of the employees. It can be a confusing task when planning a commercial designing project for the first time, hiring expert Commercial Architects Melbourne can be the best option to know about the latest trends and perfect matching designs.
This blog is about some basic rules to consider for making the commercial project successful.
Keep structures versatile
When it comes to transforming any commercial space, focusing on convertibility and keeping office interior decor versatile can be the best option. It can be done by implementing a versatile structure to spaces such as cafeterias, offices, and many more. Everyone gives preference to comfort hence, focusing on spatial and versatile design will help to complete commercial designing projects in an optimal way.
Consider the latest technology implementations
Technology plays a supportive role to enhance the commercial designing project. Moving forward with the latest technology is important to execute any business smoothly because technologies make the work much easier and comfortable for the employee as well as organizations. Implementing centralized and decentralized digital control is much needed in any commercial design.
Keep office aesthetics updated
Good aesthetics and interiors impact the overall representation of the office and make the place functional and attractive. Hire a reputed designer for modern décor and furniture ideas. Hiring a designer reduces half of the project stress and helps to meet the contemporary fashion and latest trends. They can help to choose the perfect theme that blends well with the office decor, atmosphere, and colour.
Provide personalized space to prevent congestion
Majority of customer prefers personalized space such as different seating to seat comfortably and do the personal work. Personalized space is one of the crucial factors for customer-based service offices such as hotels and cafeterias to provide an ambient and comfortable place.
Always keep safety first
Safety is the central feature of every construction and designing project. Hence, it’s the high-priority factor to keep the aesthetic and functional safety at the working place. It can be compromised for interior decoration and design purposes but it’s not at all affordable to compromise for safety purposes.
Following the above useful ideas can easily help in the successful completion of a commercial designing project in a safe and pleasing way. In today’s, modern construction, reliability, and comfort is also an equally important factor.
It’s important to hire the experienced Building designer Melbourne to make the commercial designing project worthy. Hope the above rules helped you to scale up your interior designing projects with a better outcome. Follow the above tips for any renovation or remodelling project and surely you will get award-winning and achieve a better office experience.